Calluses on the feet can best be described as the thickening of the top layer of the skin.
Why does this happen?
If there is too much pressure being applied to areas of the foot, it will respond by forming a callus to protect itself. Self-defence, you could say.
Here are a few causes of foot calluses:
Don't think you are managing this problem alone. The problem affects about 14% of the population who get calluses every year.
Symptoms and What to Look for
Calluses are thickened layers of hard, tough, dead skin that form on your foot. It can be your heel, the side of your big toe, or even the tips of your toes in response to repeated friction and pressure from rubbing against your shoes, or even the seams in your socks. They can be oval or elongated in shape. If allowed to grow thicker, they can become very painful.
Treatment for Foot Calluses
While you can treat them continually (as they will reappear), the best way to permanently remove them is to eradicate the cause. The fact is that unless you are bedridden, lead a very sedentary life, or confined to a wheelchair, it's more than likely that you will have one or more calluses on your feet. They will keep returning regardless of how often you scrape them off. The removal of heel calluses provides a very profitable line of never-ending business for pedicurists and sellers of balms, and callus scraping devices!
Step by Step Heel Callus Treatment:
Baking Soda: Add about 3 tablespoons of baking soda to some warm water in a basin or bowl.
Epsom Salt: Soak your feet in warm water with added Epsom Salt as this solution will not only soften your feet but help to draw out toxins.
Chamomile Tea: Brew a kettle of tea. Soak your feet in a mixture of tea and additional warm water. Wash your feet with warm soapy water to make sure you don’t add tea-stained feet to your problem of calluses! J Also pour yourself a nice cuppa which you can sip on while your feet soak.
Apple Cider Vinegar: This is a little messier but nonetheless effective. Soak a piece of bread in some apple cider vinegar. This will enable you to make a paste.
A practical tip is to use a foot file that has a different grit size on each side and file away the dead skin on the heel of the foot. More commonly people use a pumice stone rather than a file.
You can check out the local pharmacy for a tool called a corn and callus trimmer. This is a specially made to remove thick calluses. This type of remover should be used with caution and if in doubt seek the help of a professional.
To be effective, the removal of the dead skin from the heels should be done at least three times a week. It will help if you have softened the skin by doing it after showering. Another good time to file away at the heel callus is when sitting on the edge of the bath after soaking your feet in ankle deep water for a few minutes.
Once you’ve gone to all the trouble of getting rid of your heel calluses, it’s a good idea to make sure they stay that way. Here’s a few things you can actively do to prevent the return of nasty heel calluses.
Let’s face it, we, as humans, tend to treat our feet badly then wonder why they develop calluses and corns. You are on your feet a lot during the day, and in particular if you have a job that requires a lot of walking or standing. Think nurses or supermarket staff.
Take care of your feet so that they can perform at their best and help you through each day.
Calluses are thick and tough skin layers that manifest as a result of constant pressure, irritation and friction in one area. Individuals who do grip training, gymnastics, weight lifting and hand balancing are more prone to having these calluses. Conversely, you can find yourself having calluses if you engage in activities that exert more pressure and friction to hands.
Even though calluses are a defense mechanism used by the body to protect the inner tissues, they can cause you great misery, discomfort, make your hands unattractive or even lead to other problems such as skin infection and skin ulceration. You, therefore, need to identify various means of removing these calluses from your hands. This article will discuss some of the possible ways of how to get rid of calluses on hands.
Soak Your Hands in Warm Water and Use a Pumice Stone to Remove the Calluses
The most common and easiest way of getting rid of calluses is soaking your hands in the water for not less than 10 minutes. Soaking will make your hands soften up and will loosen up the skin. Since the skin is now soft and moisturized, rubbing of the hardened dead skin cells will be an easy task. After rubbing the calluses, rinse your hands using clean water and apply some lotion to keep your skin moisturized. Repeat the method daily until the callus disappears. However, you should use the pumice stone carefully as rubbing too hard or rubbing for a very long time may cause your skin to break open and even start bleeding.
Chamomile tea is a great callus remover. Take a basin of water and add some chamomile in it. Soak your hands in the diluted chamomile for ten minutes. The chamomile will change the PH of the skin and stain your hands with a nasty color. Clean your hands using clean water and soap and definitely, the dead cells will be rubbed off. You can also mix 1teaspoon of dry chamomile, crushed garlic clove, and lemon juice and apply the mixture to the affected area for 1-2 times a day.
Adding baking soda to warm water can be very effective in treating calluses. Heat some water and add three tablespoons of baking soda. Soak your hands for ten minutes and try rubbing out the dead cells. You can also make a paste using one part water and three parts baking soda and use it to massage the calluses until they soften up. Since baking soda is basic, it will disrupt the skin barrier and ease the removal of the dead cells.
Pineapple peels have certain enzymes that act as softening agents. Squeeze pineapple peels to obtain some juice and soak a cotton wool in it. Wrap the cotton wool in the affected area using a clean cloth or a bandage and let it stay in place for a night. Replace the cotton wool each day and repeat this procedure until the calluses disappear.
Cut 2-3 raisins into halves and remove their inner part. Put the inner parts on the affected part and hold them in place for a whole night using a bandage. Repeat the technique until you are sure that all calluses have disappeared.
Moisture can lead to calluses becoming more miserable or even promote fungal infections. To prevent this, sprinkle some cornstarch in between your fingers to prevent the skin from breaking down and also to keep the area dry. This is a more preventive measure, but it is also a good method to avoid further misery.
Use Vitamin A or E
Before retiring to bed, prick vitamin A or E capsule and rub its contents on the callus. Leave the content on the
affected area for 3 to 5 minutes, and then put on your gloves and retire to bed. Make the treatment a routine until the callus is gone.
Use Preventive Measures
As someone said, “prevention is better than cure.” The phrase has some truth in it as the best way to remove calluses from the hand is by avoiding them. Since most of the calluses are formed as a result of increased pressure and friction, you can easily avoid them by keeping your skin moisturized and also using fitting gloves when working.
If you have been grappling with the severe effects of calluses, make an effort and try some of these techniques of how to get rid of calluses on hands and am sure you won’t regret. You should try to make it your habit to scrub off your hands daily, stay moisturized and wear gloves when working.
Corns are little circles of thick and hardened skin that manifest when the skin is exposed to extreme pressure or friction. They commonly form on the upper part of the toe or between toes. Corns appear waxy, dry and discolored. Unlike calluses which are entirely made of dry and hardened skin that point outward, corns have central hardened bumps that point inward and can cause severe pain when they press on the nerves.
Corns can develop from wearing ill-fitting shoes, wearing high heels, walking without shoes, wearing shoes without socks or even engaging in sports or physical activities that exert too much pressure on the feet. This article will discuss how to treat a corn. Corns can be treated either by use of home remedies or through medical treatments.
Using pumice stone
soak the affected part in warm water for 10 minutes to soften and then rub it gently using a pumice stone for three to five minutes. Pat dry your feet and apply some lotion. Repeat the procedure until the corn disappears.
Using baking soda
As a natural exfoliating agent, baking soda can effectively help in getting rid of the hardened skin covering the corn. Mix two tablespoons of baking soda with a basin of warm water and soak your feet or hands in it for ten minutes. You can then use a pumice stone to rub the corn gently until the hardened dead skin disappears. You can also prepare a baking soda, lemon and water paste and apply it to the corn. Cover it using a bandage and leave it overnight. Remove the bandage the next morning and rub of the dry skin.
Cut three garlic cloves into tiny pieces; add a pinch of salt and one part of water to prepare a paste. Put the paste on the affected part and secure it with a clean cloth or bandage for a whole night. Repeat the procedure until the corn comes off.
Cut a fresh papaya and extract some juice from it. Dip cotton wool into the juice and place it on the corn. Secure it with a tape and leave it for a night. Remove the cotton wool the next morning and try to clean off the dry skin. Repeat the procedure until you get desired results.
Trimming off the corn
This should be done by an experienced GP or doctor using a scalpel. Don’t try it yourself because it could lead to injury or infection.
This involves the use of patches that contain 40% salicylic acid. They can be purchased over the counter, but the doctor will inform you of how many times you need to replace the patch. Doctors may recommend the use of pumice stone to rub the corn before applying the patch. Doctors may also prescribe the use of antibiotic ointments to lower the risk of infection.
If the corns are a result of an underlying deformity, doctors may prescribe use if custom-made padded shoe inserts to prevent the recurrence of corns after treatment.
Corns may not be that dangerous since they are body’s defense mechanisms. Using home remedies to treat corns is the best way since it is simple and inexpensive but if they are inflamed, painful or infected, it is wise to seek medical help.
When constant pressure and friction is repeatedly applied on sensitive foot tissues, the body responds by creating strange kind of armor. The outermost layer of the skin forms a thick fortress of tough and dry dead cells to protect the inner tissues. Calluses often develop when ill-fitting shoes keep rubbing the same spot repeatedly or when the pressure inside the shoes causes the toes to rub each other constantly.
Calluses can be painless and protective, but when they press against a bone or a nerve, they can be very painful. Calluses can also be uncomfortable since they are bumpy and less sensitive to touch than the surrounding skin. If calluses are making you experience severe pain or aggravation, there are a few natural home remedies for calluses on feet that you can utilize to alleviate the pain.
Apple Cider Vinegar and Castor Oil
An equal mixture of natural oil and apple cider vinegar can help moisturize dry and rough skin thereby softening the calluses.
Add equal volumes of apple cider vinegar and castor oil into a large pot and warm the mixture. Put the mixture into a basin and soak your feet in it for ten minutes. Use a pumice stone to get rid of the now softened skin and then rinse your feet with water. Perform the procedure for three to four days and within the due time, you will start noting a change.
Baking soda crystals aid to exfoliate dry and hardened skin.
Fill a tub with warm water and add three tablespoons of baking soda and stir thoroughly. Soak your feet in the mixture for 10 minutes and scrub the softened callus with a pumice stone. You can also make a three part baking soda and one part water paste and use it to massage the calluses. Wash off the paste and then rub the dead cells gently with a pumice stone. Use either of the technique until the calluses disappear.
Because onions are acidic in nature and have anti-inflammatory and antimicrobial properties, they are very efficient in removing calluses.
Cut a slice of white onion and put it in a glass. Add white vinegar to the glass and leave it in a warm place for four to five hours. Remove the vinegar soaked onion and put it on the callus. Wrap it up with a bandage tape and leave it in place for the whole night. Repeat the procedure until the callus softens.
Aspirin can help alleviate the discomfort brought about by calluses and also soften hardened skin.
Crush 5 or 6 aspirin tablet and mix the powder with equal parts of water and apple cider vinegar. Once you form a paste, rub it on the affected area and hold it in place for ten minutes using a bandage. Remove the bandage and rub it gently with a pumice stone.
The acidic nature of lemon makes it suitable for getting rid of calluses and also helps to ameliorate any discomfort.
Cut a piece of lemon with its peel still on and place it on the callus. Hold the lemon in place using a bandage and leave it there for a night. Remove the lemon and replace it with a new piece daily for a few days. On the same note, you can soak a cotton wool in lemon juice, place it on the callus and secure it using a bandage and leave it there for a night. Replace the cotton with a newly soaked cotton wool in the morning. Continue the treatment until the calluses disappear.
Bread can also soften hardened tissues and also can reduce infections.
Soak your feet in warm water and thoroughly rub the callus using a pumice stone. Take a half piece of bread and soak it in a distilled apple cider vinegar. Place the soaked bread on the affected area and wrap it up with a bandage. Leave the bread on the callus overnight. Remove the bandage in the morning and apply some lotion. Repeat the treatment until you achieve your desired result.
Using Epsom salt to soften your skin is the easiest way to get rid of calluses.
Put warm water in a basin. Toss a handful of Epsom salt and then soak your feet for ten minutes. Use a pumice stone or a callus file to rub off the softened dead cells. Rinse your feet with clean water and continue grinding the affected area daily using the same treatment until the entire callus disappear.
The Bottom line
Cracked and dry feet are not sexy and attractive at all as they can drastically spoil your overall look and appearance. Especially if you are the kind of person who likes wearing open shoes or strappy sandals, rough looking feet can be really embarrassing. The big and outstanding question here is: How to Get Soft Feet. Even though some of us deal with this issue on a daily basis, for others it can be seasonal. But regardless whether this is an all-time problem or a seasonal problem, you just can’t ignore it. So, for those who love rocking in strappy sandals and open shoes but your crusty toes, feet and nails are your biggest obstacle, you need to read this post. Because what we are about to share is not only women-centric but can benefit the men as well from these tips on how to get soft feet.
Skin is usually exposed to harsh conditions on a daily basis from wind and sun rays to drying soaps and chemicals. The most exposed areas being the hands and feet that they end up developing cracks and drying. This normally happens in the winter period where your skin become hardened and stressed from the dry-cold air. To avoid this problem or to rectify it, you need to enroll to a weekly smoothening routine that involves the use of natural and healthy ingredients and also the use of callus remover gels and electric callus removers.
The first step to eliminating feet dryness is by adopting a daily foot care routine that integrates scrubbing off dead skin cells, cutting of nails and cleansing.
How to do it
Use of Turmeric and Milk Foot Scrub
This method has been recommended by many and even some vouch to its effectiveness in softening hands and feet.
Alternatively, you can mix one tablespoon of fresh milk with half teaspoon of lemon juice, quarter turmeric powder and half teaspoon of sugar. Slather the mixture on your entire feet and allow it ten minutes before washing it off with warm water.
Glycerin has been found to contain moisturizing action that makes it very effective in eliminating cracks and dryness in your feet. How to use glycerin to soften your feet
If you like it natural, below are some of the most commonly used natural home remedies for dry heels and feet.
The slightly acidic nature of lemon juice makes it a great home softening remedy. It helps to remove and soften the dry-dead skin cells that have accumulated on the skin. Consider the following options when using this natural home remedy.
The rich moisturizing and soothing properties of coconut oil make it one of the most effective home remedies for dry heels and feet. Besides, it has antifungal and antimicrobial properties that can help fight foot odor.
You can use olive oil in the same manner as coconut oil.
For those who have developed calluses, there are callus remover gels and electric callus removers that are very effective. You can use the electric callus reviews online and search for a callus remover that will suit your needs. The tips above on how to get soft feet are for the people who are not allergic to the ingredients and products mentioned above.
For those people that have circulatory problems and are diabetic, it is important to make sure that the cracks in your heels are removed. Because of poor circulation, oxygen doesn’t get into cracks that can develop into wounds and cause an infection.
Calluses, also called callosities, are protective layers of dead, compacted skin cells, or patches of skin that have thickened especially on feet or bony areas. At first, the calluses are not painful but if they overgrow and become severe, they become irritating and painful.
Get rid of calluses
Interestingly enough, getting rid of calluses can actually worsen your overall skin health rather than improve it. This is because; calluses are a natural body defense against friction and pressure that is being subjected to any particular area of the skin. When people notice the buildup of these dead cells they call them calluses yet they maybe blister. It’s advisable that you prevent the occurrence of calluses by taking prevention measures.
Calluses occur because of several reasons:
Prevention measures to take so as to avoid calluses from forming or getting severe
There are several ways you can use to get rid of calluses:
When you soak the affected are in warm water, you soften the skin. It really helps in removing calluses from your hands and feet. Warm soapy water all you need, but if you like to accelerate the speed of the process of removing calluses, you may add specialized ingredients, with Epsom salt being an effective ingredient.
Use of baking powder
Baking soda has been traditionally and widely accepted as an effective natural exfoliator. The fine crystals of baking soda soften and slough off the hardened skin and dead cells and make your skin soft. Because the skin is hard and very thick on the callused area, you might need to use baking soda to remove the calluses from your hands and feet.
Just get three tablespoons of baking water and add it to warm water. Soak your feet for close to half an hour. After soaking, pat dry and apply a moisturizer or a remover gel. Repeat this for 2-3 times a week and once the calluses reduce, you can now start soaking once a week.
Chamomile tea is not only soothing and romantic to the nerves, but it can help to get rid of calluses. This is because it makes the pH level of the skin stabilize especially for feet that sweat profusely. Remember that one of the causes of calluses is the sweaty feet. So, if your feet sweat profusely, and this causes calluses, then soak them in chamomile tea for some time.
Use of electric files and remover gels
There are a lot of specialized electric files and remover gels that are available in the market today. This helps to provide professional service as they have been formulated for the sole purpose of removing calluses. There are lots of reviews of the best electric callus removers and remover gels on the internet today. You can check the one that suits your needs and one that will offer effective services to you. The best electric remover should be ergonomically shaped for easy handling, should have rechargeable batteries or electric powered, and should have a durable roller head. The remover gels should have ingredients that nourish the skin such as natural vitamins and minerals. They should not have alcohol or synthetic ingredients that may cause side effects.
The bottom line
The best way to get rid of calluses is by using electric callus removers or callus remover gels. Although the home remedies such as the use of chamomile tea and Epsom salt might offer a solution, it may not be effective and might take a long time to remove the calluses.
Calluses are hardened layers of skin that are normally formed due to pressure on feet or due to some type of frictions. They have affected many people around the world and can be irritating or painful at times, but are usually not harmful. However, they are irritating because when you walk, they are pressed on the underlying skins and this often results in swelling and tenderness of the foot accompanied with itching and burning sensation. This sensation can become painful especially when you walk for longer distances. Therefore, getting rid of calluses or getting an idea of how to remove calluses is important. Otherwise, you’ll be walking in pain all your life.
Let’s look at some of the most proven and effective home remedies and natural ways for removing calluses.
There are four alternatives to soaking your callused feet:
Soaking them in chamomile tea:
You should soak your callused feet in chamomile feet for close to 20 minutes. This will help soften the hardened skin. Don’t worry if your feet get stained as you can remove the stains easily with soap and water.
Using baking soda:
Add two tablespoons of baking soda to little warm water and soak the callused feet for about 30 minutes. This will melt and dissolve the hardened dead skin and begin the healing process. It will take some days of soaking to remove the calluses fully.
Using Epsom salt:
Add a little amount of Epsom salt to warm water and soak your feet in them for a few minutes. The warm water will soften the hardened skin while the salt will aid in scrubbing the calluses away.Apple cider vinegar:
Soak a small bread slice in little apple cider vinegar for about half a day until it forms a paste. Apply this paste to the affected area before going to bed and firmly wrap it securely using a bandage. Wrap it on in a plastic sack and leave it on your feet overnight. You can remove it in the morning and rinse your feet with water.
There are two options to scrub best the calluses away:
Using the pumice stone:
soak your feet in warm water for 10 minutes and after that rub the calluses away using a pumice stone. You can also use a file or pumice stone to rub off the calluses at the end of the shower. Rub the affected are with vigorous but circular motion. If you had a severe callus, you can often rinse your feet in the water as you continue rubbing the remaining calluses. You can also rinse the pumice stone so that it can get wet again. This will increase its grip to enable it to remove the dead skin easily. For best results, work on your calluses until your skin turns pink.
Option two to get rid of calluses is by walking on sandy, wet beach while you’re barefooted. This will scrub away unsightly your calluses.
Using the Apple Cider Vinegar and Castor Oil:
Fill a basin with warm, soapy water and then add a glass of apple cider vinegar. Soak your feet in that water for at least 15 minutes. This will soften the calluses and hardened skin enough to be scrubbed away with a pumice stone. After scrubbing the calluses, apply some castor oil to the affected area. They should peel away after ten days of treatment.
Use of Onion
At times, solutions are very close to us but we never recognize them. Onion, a simple ingredient in most of our meals can help with calluses. You just need to pour white vinegar over a piece of white onion in a glass container. Leave the glass container in a warm place for 12 hours, and then cover your callus, or the affected area with onion before going to bed. Use a bandage tape or a bandage to hold it in place overnight. Repeat this procedure on the affected area softens enough to be scrubbed away easily.
Lemon, just like apple cider vinegar, has acidic qualities. Natural acidic substances can be brilliant softeners to hard calluses and are not harmful to your skin. Therefore, before retiring to bed, cut a slice of lemon about an inch or two, and place the peel over the callus. Sure it with a bandage or bandage tape and cover it up using a cotton sock overnight. Follow this procedure for some days until it the callus disappears. However, it may dry up your skin, and thus it’s important to mix it with a something that will restore the snatched moisture form the skin. Olive oil can be a good moisturizer, and also you can use other recommended oils such as coconut oil.
Vitamin E and A
Vitamin A and E can be good callus removers. Therefore, before going to bed, use a needle to pierce vitamin A or E capsule, and then rub the oil into your callus. After it has settled in for a few minutes, secure it using a white cotton sock and let it stay there overnight. Repeat this every night until the callus has disappeared.
Pineapples are growing in popularity as many kinds of research are finding out its many beneficial properties. This sweet fruit has a very helpful peel that can help with calluses. One of the enzymes found in pineapple peel has properties of accelerating the softening of the calluses thereby making it easier to remove it. All you need to do is to take a piece of pineapple peel that is big enough to cover the affected are. Place it on the callus in such a way that the inside of the pineapple peel touches the callus. Secure the peel by wrapping it up using a cloth. You may secure it further by wearing a cotton sock or a bandage tape. Leave it overnight, if not at least for several hours so as to soften the callus completely. Repeat this procedure every day so that to get rid of the callus completely.
The bottom line
There are several things you should never do: